Mockup of the True Nature Healing Arts' Member Area, displaying resources for healing, including guides and courses, with images of nature landscapes such as a sunset over fields, water ripples, and ocean waves.

access your free RESOURCE LIBRARY

I've created these free guides to support your reconnection with the wisdom already within you — practical tools grounded in both ancient understanding and cutting-edge science.

begin your JOURNEY home

The path of true healing isn't found in quick fixes or one-size-fits-all approaches. It's discovered through a return to your body's innate intelligence and the rhythms of nature.

INSIDE you’ll receive:

A dirt path through a tunnel of large, twisting trees with sunlight shining through.
Wispy line in a golden hour yellow color

5 foundational GUIDES

These foundational guides are designed to support your healing journey from multiple angles—addressing your nervous system, cellular health, energy flow, and embodied awareness.

Journey through the guides below, each one a doorway to remembrance and reconnection...

  • A PDF guide titled 'Intro to Continuum Movement' with a photo of turbulent blue water and the subtitle 'Fluid Intelligence, Somatic Coherence, and the Mystery of Being' by True Nature Healing Arts.

    Intro to Continuum Movement

    Fluid Intelligence, Somatic Coherence, and the Mystery of Being

    Begin your exploration of this transformative movement practice that awakens the body's fluid wisdom through breath, sound, and movement.

  • Cover of a PDF guide titled 'Coming Home to Your Body' with a landscape photograph of mountains and forests at sunset, and the subtitle '5 Nervous System Practices for Realignment and Energy Repair'.

    Coming Home to Your Body

    5 Nervous System Practices for Realignment and Energy Repair

    Learn simple yet profound practices to regulate your nervous system, release stored tension, and restore your natural energy flow.

  • A PDF guide with the front cover titled "Exclusion Zone Water" featuring a photo of rippling water, and the back cover partially visible showing text about water depletion.

    Exclusion Zone Water

    The Missing Link in Healing, Energy, and Cellular Flow

    Explore the groundbreaking science of structured water and its role in cellular communication, detoxification, and energy production.

  • A PDF guide titled "Light is Medicine" with an image of sunlight filtering through green leaves in a forest.

    Light Is Medicine

    How Light Shapes Your Hormones, Mood, and Cellular Health

    Discover how different light frequencies impact your biology at the cellular level and optimize your light environment for better sleep and energy.

  • A PDF guide cover featuring a woman with long hair under a sunset, with mountains in the background, titled "Align with your body's true nature" by True Nature Healing Arts.

    Align With Your Body's True Nature

    Somatic + Energetic Tools to Remember Who You Are

    Access practical techniques for reconnecting with your body's original design and innate healing capacity through energy medicine and somatic awareness.

A PDF resource titled 'Sacred Rhythms' featuring a landscape photo of a river flowing through lush green mountains.

Bonus Guide

Sacred Rhythms: Aligning with Nature to Restore Hormone, Mood, and Energy Flow

Discover how to synchronize with natural cycles to support your body's innate balance for improved hormonal health and sustainable energy.

  • “Knowing Julie has been a true gift. She has lovingly and exponentially expanded my perspective of the energies all around and within us. Julie is a trusted guide, friend, and mentor who truly embodies joy, exploration, and expansion in everything she does! Her guidance is simultaneously gentle and strong, and she knows when to allow others to find their own lessons and when to lead.

    I’m truly blessed to have had Julie cross my path in this lifetime, as she has been a catalyst for so much magic, transformation and healing for me. I know others, too, will be blessed by her presence in their lives”

    ~ Sharon Sulivan, RN, Herbalist

Close-up of a green leaf with water droplets on its surface.

FAQs

  • Yes! The resource library and all six guides are completely free when you create an account. No credit card required.

  • After creating your account, you'll receive immediate access (check your email) to the member portal where you can view and download all resources.

  • While I encourage you to share the insights you gain, the guides themselves are for your personal use. If you know someone who would benefit, please invite them to create their own free account.